Racquetball Training Is Racquetball Hiit (high Intensity Interval Training) ?

Is racquetball hiit (high intensity interval training) ? - racquetball training

do not know if training is the interval as they move more or less at full speed all the time, unless you serve, the intensity is high, because it constantly in motion, hitting pulling out, the roads, etc. is really should be a great form of exercise you can try